Well, I'm sitting here sore as heck still, barely able to walk after once again forgoing any form of training prior to running this past weekend's 10K around Fiesta Island in San Diego.  It was even better this time around as I got to run it with my girlfriend and of course, she did a better job in preparing and it paid off...she beat me by 1.5 minutes and also beat my previous 10K first try by 8 seconds!!!

Here is a picture of Adelle and I before the race at 7:00AM just hanging out with our times.  I really suck but of course I just really haven't felt like running more than I need to especially after I touchdown in some random city and am forced to run on a treadmill.